In today’s podcast we have the honor of sitting down with Dr. Kelly Starrett—waterman, coach, physiotherapist, and author of multiple New York Times bestsellers including Becoming a Supple Leopard and Ready to Run, as well as his most recent book Deskbound: Standing Up to a Sitting World Kelly and his wife Juliet started one of the […]
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Chattajack Training Plan By Erik Borgnes
Below I am re-posting a great write-up that Erik Borgnes put together outlining his summer training approach to prepare for the Chattajack 31 taking place this year on Oct 28th. Erik has a definite talent for understanding the latest and most proven literature on endurance training and translating that into structured plans that deliver great […]
Cold Weather Paddling, Not for the Faint of Heart
Proceed with Caution, Enter at your Own Risk Although I would like to think that we are almost out of the cold water paddling season in the Great Lakes, the reality is that we still have at least six more weeks with dangerously cold water. This past year I’ve logged more time in cold water […]
PPP Episode 015: Leading through Action with M22 Co-Founder Matt Myers
Joining us on the podcast today is Matt Myers. Husband, father of 2 young boys, co-founder of Broneah Kiteboarding, co-founder of the hugely successful Northern Michigan lifestyle brand M22 and co-founder of the now infamous M22 Challenge. If all that wasn’t enough, Matt is a 5 year Chordoma Cancer survivor, an accomplished kite surfer, […]
A Great Testimonial about launching a Surfski versus a Sea Kayak in Surf
The Benefits of a Surfski when Launching Off the Beach into Surf Below is a great testimonial from Will Wyman a long time sea kayaker and recent Surfski Convert. I’ve never been a Sea Kayaker so don’t have this perspective and cannot speak to it, but I trust that what Will describes below is […]
