• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

TC SURFSKI

NUMBER ONE ON-LINE RETAILER FOR PERFORMANCE PADDLERS

  • Home
  • Shop
    • Paddles
    • PFDs / Life Jackets
    • Vaikobi
    • Mocke Gear
    • MetaLeash
    • Vaaka Cadence
    • Nelo Clothing and Accessories
    • Clearance
    • TC SURFSKI LOGO WEAR
    • Epic Clothing and Accessories
    • Epic Surfskis
    • Women Specific
  • Lessons
    • Master the Basics
    • Intro to Surfing
    • Annual Surfski Immersion
  • Blog
    • Kayak Triathlon
    • Training & Technique
    • Downwind
    • Podcast
    • Boat Reviews
    • Gear
    • Safety
    • Racing
    • Diet and Health
    • Philosophy
    • General
  • Racing
    • Kayak Triathlons
    • Paddle Races
  • Videos
    • Enjoy the Epic Life
    • Surfski Racing Introduction
    • Phenomenal Race Footage
    • Flawless Technique
    • Epic Downwind
    • Fun and Inspiration
    • Safety Instruction
  • Contact Us
  • About Us
  • Show Search
Hide Search

Diet and Health

Cold Smoked Plants

I’ve been cooking plant based for over 10 years now. Just last year I started experimenting with cold smoking. I initially started with the intent to smoke vegan cheese, but soon found I could put virtually anything into the smoker, and whatever it was, it usually took on a great depth and complexity of flavor […]

Mining for Gold with Genetic Testing

We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally.   I’ve been fascinated with genetic testing for quite a while,  and recently decided to take the plunge with 23andMe to see just what […]

Navigating the Infinite Complexity of Optimal Diet and Nutrition

Be Smart and Find What Works for You! I have always been curious and fascinated with exploring different diet and nutrition strategies to gain a competitive edge. With limited time to train, I know that getting my diet and nutrition optimized is critical to staying competitive. If you have been following my blog you know […]

Over the Counter Medication: Perhaps Not as Safe as We Might Expect

NSAIDs-not-so-safe

Note:  This is the second in a series of blogs that will be written by Erik Borgnes of Team Epic USA.  Stay tuned for more very insightful and informative content.  I am thrilled to have Erik sharing his wisdom with us in 2015 OTC Analgesics and Athletes Over the counter medication (OTC) isn’t candy. How’s […]

A Weight Loss Strategy: Reduce Sugars & Carbs + Intermittent Fasting

Note:  This is the first in a series of blogs that will be written by Erik Borgnes of Team Epic USA.  Stay tuned for more very insightful and informative content.  I am thrilled to have Erik sharing his wisdom with us in 2015 Not as Simple as Calories In / Calories Out As surfski paddlers, […]

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Cart

Recent Posts

  • PPP Episode 42: Leveling Up with Giant Fish Founder Scott Darling February 4, 2023
  • PPP Episode 41: Breaking the Mould with Oscar Chalupsky December 9, 2022
  • PPP Episode 40: Tragedy on Lake Michigan November 8, 2022
  • Epic V12 3rd Gen Review August 12, 2022
  • PPP Episode 39: Downwind Jam Session April 8, 2022
  • Accessories
  • Apparel
  • Clearance
  • Epic Clothing and Accessories
  • Fall Gear
  • Gift Card
  • MetaLeash
  • Mocke Gear
  • Nelo
  • Paddles
  • PFDs / Life Jackets
  • TC SURFSKI LOGO WEAR
  • Uncategorized
  • Vaaka Cadence
  • Vaikobi
  • Women Specific

Newsletter Signup

Subscribe to Podcast on iTunes

Apple PodcastsGoogle PodcastsAndroidby EmailRSS

Popular Tags

adventure racing aerobic training ArtofDownwind back on black boat selection CarterJohnson Chattajack ColdWaterSafety cold weather paddling downwind DownwindPaddling Downwind Paddling Technique DownwindPR DownwindSecrets Endurance Training epic retailer conference EpicV7 EpicV8 Epic V8 ERGTraining Forward Stroke Technique GorgeDownwind Great Lakes Surfski Race Series GregBarton Kokatat drysuits lowcarb m22 challenge M22Challenge molokai multi-sport MultiSportRacing OscarChalupsky oscar chalupsky clinic PaddleRelay Paddling Safety PeakPaddlePerformance RacingTheGorge ride the wave regatta Surfski Beginner Surfski Community surfski racing surfski reviews TarifaSURFSKICenter TC Waterman xc ski racing

Recent Blogs and Podcasts

PPP Episode 42: Leveling Up with Giant Fish Founder Scott Darling

PPP Episode 41: Breaking the Mould with Oscar Chalupsky

PPP Episode 40: Tragedy on Lake Michigan

Epic V12 3rd Gen Review

Stay Informed, Our Newsletter Only Lands in Your Inbox Once per Month, We Promise!

Please don’t hesitate to send an e-mail to nick@tcsurfski.com with any questions regarding an order you have placed or would like to place

  • Home
  • Surfski Immersion
  • Blog
  • Checkout
  • Shop
  • Return Policy
  • Contact Us
  • About Us
  • Kayak Triathlons
  • Surfski Lessons
  • Privacy
  • Terms