We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally. I’ve been fascinated with genetic testing for quite a while, and recently decided to take the plunge with 23andMe to see just what […]
Diet and Health
Navigating the Infinite Complexity of Optimal Diet and Nutrition
Be Smart and Find What Works for You! I have always been curious and fascinated with exploring different diet and nutrition strategies to gain a competitive edge. With limited time to train, I know that getting my diet and nutrition optimized is critical to staying competitive. If you have been following my blog you know […]
Over the Counter Medication: Perhaps Not as Safe as We Might Expect
Note: This is the second in a series of blogs that will be written by Erik Borgnes of Team Epic USA. Stay tuned for more very insightful and informative content. I am thrilled to have Erik sharing his wisdom with us in 2015 OTC Analgesics and Athletes Over the counter medication (OTC) isn’t candy. How’s […]
A Weight Loss Strategy: Reduce Sugars & Carbs + Intermittent Fasting
Note: This is the first in a series of blogs that will be written by Erik Borgnes of Team Epic USA. Stay tuned for more very insightful and informative content. I am thrilled to have Erik sharing his wisdom with us in 2015 Not as Simple as Calories In / Calories Out As surfski paddlers, […]
Low Carb Diet for Endurance Performance: Can it Really Work?
Low Carb Diet For Endurance Performance – Accelerate your Bodies Efficiency at Burning Fat As we move into the cold dark months in Northern Michigan the paddling is definitely slowing down and many of us are back to the drawing board planning our strategy for next season. I have always been drawn to anything and […]
