I’ve been cooking plant based for over 10 years now. Just last year I started experimenting with cold smoking. I initially started with the intent to smoke vegan cheese, but soon found I could put virtually anything into the smoker, and whatever it was, it usually took on a great depth and complexity of flavor […]
Diet and Health
Mining for Gold with Genetic Testing
We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally. I’ve been fascinated with genetic testing for quite a while, and recently decided to take the plunge with 23andMe to see just what […]
Navigating the Infinite Complexity of Optimal Diet and Nutrition
Be Smart and Find What Works for You! I have always been curious and fascinated with exploring different diet and nutrition strategies to gain a competitive edge. With limited time to train, I know that getting my diet and nutrition optimized is critical to staying competitive. If you have been following my blog you know […]
Over the Counter Medication: Perhaps Not as Safe as We Might Expect
Note: This is the second in a series of blogs that will be written by Erik Borgnes of Team Epic USA. Stay tuned for more very insightful and informative content. I am thrilled to have Erik sharing his wisdom with us in 2015 OTC Analgesics and Athletes Over the counter medication (OTC) isn’t candy. How’s […]
A Weight Loss Strategy: Reduce Sugars & Carbs + Intermittent Fasting
Note: This is the first in a series of blogs that will be written by Erik Borgnes of Team Epic USA. Stay tuned for more very insightful and informative content. I am thrilled to have Erik sharing his wisdom with us in 2015 Not as Simple as Calories In / Calories Out As surfski paddlers, […]
