• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

TC SURFSKI

NUMBER ONE ON-LINE RETAILER FOR PERFORMANCE PADDLERS

  • Home
  • Shop
    • Paddles
    • PFDs / Life Jackets
    • Vaikobi
    • Mocke Gear
    • MetaLeash
    • Vaaka Cadence
    • Nelo Clothing and Accessories
    • Clearance
    • TC SURFSKI LOGO WEAR
    • Epic Clothing and Accessories
    • Epic Surfskis
    • Women Specific
  • Lessons
    • Master the Basics
    • Intro to Surfing
    • Annual Surfski Immersion
  • Blog
    • Kayak Triathlon
    • Training & Technique
    • Downwind
    • Podcast
    • Boat Reviews
    • Gear
    • Safety
    • Racing
    • Diet and Health
    • Philosophy
    • General
  • Racing
    • Kayak Triathlons
    • Paddle Races
  • Videos
    • Enjoy the Epic Life
    • Surfski Racing Introduction
    • Phenomenal Race Footage
    • Flawless Technique
    • Epic Downwind
    • Fun and Inspiration
    • Safety Instruction
  • Contact Us
  • About Us
  • Show Search
Hide Search
PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill

PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill

In this episode of the Peak Paddle Performance Podcast, I reconnect with Dr Brendan O’Neill creator of the Vaaka Cadence Sensor. In 2019 Brendan graciously put together a 14 week cadence based training plan to prepare an intermediate level paddler for racing the 14 mile Gorge Downwind Champs. COVID disrupted everything, and I never got around to publishing the plan as I originally intended. In 2021 I was planning to be back at the Gorge and so dusted off the plan, and loosely followed it. I had great results, so in 2022 I used it again, at around a 65% adherence.

In 2022, at the age of 48 and after 15 years of paddling, I set several personal records. This made me a believer in the methods and approach that Brendan outlined, and I thought it would be a disservice not to share his detailed knowledge with the paddling community.

This is the first of a few coaching sessions that I’ll record with Brendan. You can click the link below to download the training plan and tweak it for your needs. The plan is a great start, but it is not a replacement for working with a coach. I highly recommend finding a coach if you want to take your paddling to the next level.

This year I’m hoping to follow the plan 100% and am super excited to see what kind of results I can achieve

Gorge-downwind-program-2023Download
https://traffic.libsyn.com/secure/tcsurfski/PPP043-CadenceCoaching1.mono.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Google Podcasts | Email | RSS

Primary Sidebar

Cart

Recent Posts

  • PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill April 7, 2023
  • Wing Foiling and Surfski Paddling February 10, 2023
  • PPP Episode 42: Leveling Up with Giant Fish Founder Scott Darling February 4, 2023
  • PPP Episode 41: Breaking the Mould with Oscar Chalupsky December 9, 2022
  • PPP Episode 40: Tragedy on Lake Michigan November 8, 2022
  • Accessories
  • Apparel
  • Clearance
  • Epic Clothing and Accessories
  • Fall Gear
  • Gift Card
  • MetaLeash
  • Mocke Gear
  • Nelo
  • Paddles
  • PFDs / Life Jackets
  • TC SURFSKI LOGO WEAR
  • Uncategorized
  • Vaaka Cadence
  • Vaikobi
  • Women Specific

Newsletter Signup

Subscribe to Podcast on iTunes

Apple PodcastsGoogle PodcastsAndroidby EmailRSS

Popular Tags

adventure racing aerobic training back on black boat selection CarterJohnson Chattajack ColdWaterSafety cold weather paddling downwind DownwindPaddling Downwind Paddling Technique DownwindPR DownwindSecrets Endurance Training epic retailer conference EpicV7 Epic V8 EpicV8 ERGTraining Forward Stroke Technique GorgeDownwind Great Lakes Surfski Race Series GregBarton Kokatat drysuits lowcarb m22 challenge M22Challenge molokai multi-sport MultiSportRacing OscarChalupsky oscar chalupsky clinic PaddleRelay Paddling Safety PeakPaddlePerformance RacingTheGorge ride the wave regatta Surfski Beginner Surfski Community surfski racing surfski reviews TarifaSURFSKICenter TC Waterman VaakaCadence xc ski racing

Recent Blogs and Podcasts

PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill

Wing Foiling and Surfski Paddling

PPP Episode 42: Leveling Up with Giant Fish Founder Scott Darling

PPP Episode 41: Breaking the Mould with Oscar Chalupsky

Stay Informed, Our Newsletter Only Lands in Your Inbox Once per Month, We Promise!

Please don’t hesitate to send an e-mail to nick@tcsurfski.com with any questions regarding an order you have placed or would like to place

  • Home
  • Surfski Immersion
  • Blog
  • Checkout
  • Shop
  • Return Policy
  • Contact Us
  • About Us
  • Kayak Triathlons
  • Surfski Lessons
  • Privacy
  • Terms
fb-share-icon