In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs. If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can […]
Training
PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill
In this episode of the Peak Paddle Performance Podcast, I reconnect with Dr Brendan O’Neill creator of the Vaaka Cadence Sensor. In 2019 Brendan graciously put together a 14 week cadence based training plan to prepare an intermediate level paddler for racing the 14 mile Gorge Downwind Champs. COVID disrupted everything, and I never got […]
PPP Episode 38: Doing the Work with Rob Hartman
My guest on the podcast today is long time friend and paddler Rob Hartman. Rob is a husband and father of three girls. He works full time as a software developer, plays the Upright Bass as an accomplished jazz musician, and has long been one of the top masters paddlers in the US. In recent […]
One Year Paddle Calendar
I’ve always been curious to see what a one year view of my paddling looks like mapped out on a calendar. Finally with COVID-19 quarantine in effect, I’ve had the extra time to put it together. Winter paddling may not be for everyone, and it is certainly not without risks, but this past year has […]
A Formula for Optimal Downwind: (Wind Speed / Wave Height) + Current
Over the last year, as I’ve spoke with other paddlers and started paying a lot of attention to my own paddles, I’ve started forming a theory for what makes some downwind days harder than others. Ultimately, I’ve found it comes down to a simple formula of: (Wind Speed / Wave Height) + Current. Let me […]
