It was not love at first site, but the Epic V5 is Quickly Stealing our Hearts I have to admit that after my first experience in the Epic V5 I was not completely sold. It was in Charleston, SC and I had spent most of the day paddling an Epic V14 GT before hopping […]
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PPP Episode 005: Master the art of downwind with Boyan Z
Humility Makes the Ultimate Student, which in Turn Makes the Ultimate Coach Today’s podcast guest is Boyan Zlatarev from Tarifa. One of the conditions for getting Boyan to come on the show was that I not embarrass him with flattery. So with that, I will just say this… Boyan’s humility makes him […]
The Mental Games that may be Sabotaging Your Downwind Performance
I recently finished a book titled “The Mindful Athlete” by George Mumford. I first heard this book recommended by a former Navy Seal and SealFit instructor Lance Cummings. Lance is a lifelong endurance athlete who spends extensive time in an OC-1 and can’t wait for the Gorge Downwind Festival (how could I not read […]
PPP Episode 04: M22 Challenge, Ketosis, PHD Diet, and more with Denny Paull
Denny Paull – Stronger than ever in his early 50s My guest on Episode 004 is Denny Paull. Denny is a good friend and northern Michigan endurance sports legend. In addition to being a devoted father, husband, and veterinarian, he is one of the most impressive masters class athletes I know. Now in […]
Mining for Gold with Genetic Testing
We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally. I’ve been fascinated with genetic testing for quite a while, and recently decided to take the plunge with 23andMe to see just what […]
