I recently finished a book titled “The Mindful Athlete” by George Mumford. I first heard this book recommended by a former Navy Seal and SealFit instructor Lance Cummings. Lance is a lifelong endurance athlete who spends extensive time in an OC-1 and can’t wait for the Gorge Downwind Festival (how could I not read […]
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PPP Episode 04: M22 Challenge, Ketosis, PHD Diet, and more with Denny Paull
Denny Paull – Stronger than ever in his early 50s My guest on Episode 004 is Denny Paull. Denny is a good friend and northern Michigan endurance sports legend. In addition to being a devoted father, husband, and veterinarian, he is one of the most impressive masters class athletes I know. Now in […]
Mining for Gold with Genetic Testing
We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally. I’ve been fascinated with genetic testing for quite a while, and recently decided to take the plunge with 23andMe to see just what […]
PPP Episode 03: Digging Deep with Sean Rice
In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the […]
PPP Episode 02: Challenging Conventional Wisdom with Oscar Chalupsky
In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky. Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down. In fact, Oscar is now chasing monster waves, the 24 hour […]
