We all know that genetics and epigenetics play a huge role in impacting what type of diet, nutrition, supplementation, and training will be the most effective for each of us personally. I’ve been fascinated with genetic testing for quite a while, and recently decided to take the plunge with 23andMe to see just what […]
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PPP Episode 03: Digging Deep with Sean Rice
In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the […]
PPP Episode 02: Challenging Conventional Wisdom with Oscar Chalupsky
In this Podcast, I interview Olympian and 12x Molokai World Champion Oscar Chalupsky. Oscar is largely considered the greatest downwind paddler of all time. He has been competing at a world class level for 40 years and shows absolutely no signs of slowing down. In fact, Oscar is now chasing monster waves, the 24 hour […]
Navigating the Infinite Complexity of Optimal Diet and Nutrition
Be Smart and Find What Works for You! I have always been curious and fascinated with exploring different diet and nutrition strategies to gain a competitive edge. With limited time to train, I know that getting my diet and nutrition optimized is critical to staying competitive. If you have been following my blog you know […]
PPP Episode 01: Podcast Introduction
Welcome to the latest adventure at TC SURFSKI. I’ve decided to launch a Podcast series centered around achieving Peak Paddle Performance. I know many of us are on a constant journey to eek out that next bump in paddle performance, whether it be catching more runs, improving your flat water time trial speeds, […]
